Shift Yourself: Relief for Pain, Anxiety, and More­

It’s well known that MyoFascial Release (MFR) can ease pain, improve posture, and restore mobility. But what’s less talked about—and perhaps even more transformative—are the ways this work supports the mind and heart. 

“MFR creates flow in the body,” Alan explains. “The fascia is everywhere. When restrictions soften and circulation returns, the whole system begins to function in a more fluid way.”

While people often come in for chronic pain, injuries, or conditions like fibromyalgia, Alan sees something deeper unfold. “Stress and trauma live in the body. Through this work, people can release emotions and access psychological and emotional states that aren’t easy to reach through talk alone.”

Anxiety. Depression. Old wounds that don’t feel purely ‘physical.’ MFR provides a bridge. “It’s incredible as an adjunct to therapy,” Alan shares. “Counselors sometimes refer clients so the inner work of talking is supported by the body’s own release.”

Whether you’re healing from an injury, navigating life changes, or simply seeking a shift in how you feel inside yourself, MyoFascial Release offers a doorway.

A way to listen to the body.
A way to let go.
A way to shift yourself.

Alan Goltl is the founder of TankHouse Community and a MyoFascial Release practitioner trained in the John F. Barnes approach. With over a decade of experience supporting the body’s natural healing intelligence, he offers one-on-one MFR sessions exclusively at TankHouse.